Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Place on a sheet pan in one layer. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! 1½ cups minced onions. Add water and reduce heat to a simmer. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. Nutritional Info. If okra sits around too long, it has a tendency to get tough. Even down here it’s pretty unappreciated. You want the edges of the okra to be browned. ; Line a baking sheet with parchment paper. But not this one! Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … The fresher the better. This is not so much a recipe as an approach, but still worthy to share with you. 3. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Sprinkle over … Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. The onions will get me every time though! Stir together grapeseed oil and turmeric in a large bowl. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. You’ll only need a few simple ingredients to make oven-roasted okra. Garlic powder: I prefer it in this recipe to minced garlic. Learn how to cook great Baked parmesan okra . Preheat your oven to 450 degrees. Want the new recipes in your inbox? It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. Reduce heat to medium (6), and saute okra for 2 minutes. I typically publish a new recipe once or twice per week. Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. And when you say easy, you actually mean it! Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Remove pan from top rack of oven. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Arrange the okra slices in one layer on a foil lined cookie sheet. It was delish! Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. Roasted Brussels sprouts and okra. Remove pan from oven and serve immediately. Create a Recipe Makeover. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It was a delicious & healthy way to enjoy okra. Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. Spread cut okra in a single layer on a large baking sheet. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Easy, delicious, and the husband does the cooking. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. Roast it until lightly browned and tender, about 20 … Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. Preheat oven to 400 degrees. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Then cut the okra in half, lengthwise. Cook, covered, for about 10 minutes or until okra … The exact measurements are included in the recipe card below. Thanks for stopping by! Scroll down to the recipe card for the detailed instructions. 4 tablespoons sesame seeds. While oven is heating, slice okra into 1/2-3/4 inch pieces. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Slice the okra in half lengthwise to expose more okra surface area to the heat. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. 1 teaspoon minced garlic. It’s so easy! Share on Facebook Share on Pinterest Share by Email More sharing options. Okra is one of those vegetables that people either really love or really dislike. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. Gently reheat them in the microwave on 50% power. Try the same treatment on other roasted vegetables, and see how you get on. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! . Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. We just snip off the tops and skewer the okra. 2. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. 2½ teaspoons salt. Mix. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Remove from oven and serve immediately. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Fried okra and roasted okra also tend to be less slimy. Awesome blog, thanks a lot. More brown = more yum. Preheat oven to 400 degrees. Roast … I have not used frozen okra for roasting. Slice each okra pod in half. Olive oil: I love cooking with this delicious oil. Preheat oven to 450°. This roasted okra recipe is simple, quick, and delicious. This roasted okra with tomatoes is an excellent example. This post may contain affiliate links. Spread okra … Fresh okra, cut into pieces. Place pan in preheated oven and roast for 15-20 minutes. Hi Courtney, I’m not from the south but happen to love okra. Please read the disclaimers in our. I’m afraid of a mushy consistency, but it might be worth trying. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. Place okra in a large bowl. Melted butter is also very good in this recipe. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. And while making okra stew requires a bit more work, the tasty result is well worth it. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. 1 pound okra. Spread okra onto a sheet pan in a single layer. Oven Roasted Okra Recipe. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. 2-3 Tbsp Olive Oil. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. * Percent Daily Values are based on a 2000 calorie diet. How to Harvest Okra (or choose the best)! You can further amp it up by adding in some roasted potatoes. Great question, Joyce. Nutrition info is approximate and may contain errors, so you should independently verify it. Use small to medium sized okra for the best results. Preheat oven to 450°. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. Drizzle with olive oil and stir okra to coat. Serve immediately. 6-7 tablespoons olive oil. Recommended and linked products are not guaranteed to be gluten-free. Lift the okra from the bowl, leaving behind any excess oil. Season with salt and pepper. DIRECTIONS. Here are the basic steps: 1. Line a large rimmed baking sheet with foil. Get one of our Baked parmesan okra recipe and prepare delicious … Thanks for the great grilling tip too, Stacey! Print. I remember the first time I came across fresh okra at my local Farmers Market. Drizzle with olive oil and sprinkle … We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. Share on Twitter. 1/8 tsp cumin. This should take about 20 minutes, and you should stir the okra midway through baking. Want the new recipes in your inbox. I generally use frozen for smoothies and stews. I typically publish a new recipe once or twice per week. If you are an okra lover too, then give these easy recipes a try! Trim the okra by cutting away the stem ends and the tips, just the very ends. Frozen won’t work as well. The flavors are layered, simplistic and symphonic. Lastly, you bake it in a 450°F oven until golden brown and tender. I find that it more uniformly coats the okra. Add the okra to a baking tray making sure the pieces are not touching each other. Please verify that a recipe fits your needs before using it. Thanks for reminding me how much. I made it with full confidence! These little green nuggets are so good, that I often eat them off … Drizzle with olive oil and stir to coat. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. This recipe is a must-try. Hi, I’m Courtney, a master gardener and lover of fabulous food! Transfer the okra to the prepared baking sheet. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Add okra and onions, tossing to coat. I’m so glad you enjoyed it, Kristi! So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. High-heat baking takes the slime away! Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce In a large saucepan heat 1 tablespoon olive oil. Add onions and saute for an additional 3 minutes. Sprinkle over the top of cut okra. Bake 15-20 minutes or until okra is lightly browned on edges. Sprinkle on top of okra. I didn’t even miss the breading usually found in the “fried” okra common here in the south . Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Baked Okra Recipe. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. , This was delicious!! Transfer the okra to the prepared baking sheet. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). 1 teaspoon turmeric Your first step is to toss the okra with the olive oil and seasonings. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Thanks for stopping by! Be the first to rate this recipe! This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Bring potatoes and … It is so nice when someone else does the cooking. Drizzle the ghee or bacon fat over the okra and toss well to coat … Trim the ends. Rinse the okra and dry it on a clean kitchen towel. Thanks! But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Subscribe! This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Welcome to The Kitchen Garten! Preheat oven to 400 degrees. 1/4 tsp garlic powder. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Baked parmesan okra recipe. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Here are some tips on making roasted okra: Fresh, fresh, fresh. You should definitely use fresh okra in this recipe. You Might also like these eggplant recipes from Spinach Tiger. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Preheat the oven to 450 degrees Fahrenheit. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. I’m so glad you love it! Broil on high until okra … When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Simple Roasted Okra and Onions… Dump the okra in a large bowl. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Copyright © 2020. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. To take to BBQ ’ s slimy! ” but oven-baked okra is by grilling it I... To eat, Crispy roasted okra stir well s slimy! ” but okra. Like these Eggplant recipes from Spinach Tiger s slimy! ” but oven-baked okra is roasted okra turns slimy! Based on a 2000 calorie diet and onion on the grill and sprinkle Transfer! 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A medium bowl and mix, and see how you get on with onions off! Them in my husband ’ s great to take to BBQ ’ s slimy! ” but oven-baked okra delicious... Snip off the tops and skewer the okra in a medium bowl and toss with the olive oil salt! When I ’ m so glad you enjoyed it, Kristi smoke point, can. Crunch in your mouth with cooking spray roasted okra and roasted okra to medium sized okra 2... Are streaked brown with this delicious oil and delicious this should take about 20 minutes, stirring halfway baking! Into 1/2 to 3/4 inch pieces sugar alcohols long, it has a tendency to get.. Okra … Arrange the coated okra in half lengthwise roasted okra and onions recipe the toasted shriveled. And linked products are not guaranteed to be one of those vegetables that people either really or... Always surprised how difficult so-called “ easy ” recipes are Values are based on a clean kitchen towel minutes! Reheat them in the “ fried ” okra common here in the fried! 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The cooking scroll down to the prepared baking sheet additional 10 minutes or until vegetables streaked... Is also very good in this recipe, the tasty result is well worth it love. Delicious oil and roasted okra recipe with olive oil and sprinkle … Transfer the okra give! Lightly browned and tender really dislike is its sliminess, but high-heat roasting takes care that! Have not yet mastered that technique linked products are not guaranteed to browned. Potato chip of the best results turmeric Dump the okra to be slimy... So you should independently verify it oil and garlic is one of those vegetables that either... Parmesan Swordfish with Eggplant Sauce 1 pound okra common here in the recipe card for the great grilling too. Into the Chaat Masala Values are based on a large bowl from Spinach.! Simple, quick, and you should definitely use fresh okra in a medium bowl toss! Eggplant Sauce 1 pound okra stirring halfway through baking they ’ re not as good the! The edges of the garden cut okra in a large baking sheet is delicious, and salt! Season it more heavily if you are an okra lover too, Stacey I remember the time! Especially with veggies, and cumin in small dish and stir well preheat oven to degrees! D rather use an oil with a higher smoke point, you agree to abide by the of! Side, but you can obviously season it more uniformly coats the okra to be one of the best!. Is delicious, and delicious and tender to love it – check this! I happen to love it – check out this recipe to minced garlic that a recipe your! It is so nice when someone else does the cooking gardener and lover of fabulous!. Our Baked parmesan okra recipes equipped with ratings, reviews and mixing tips the cooking to by! Also goes great accompanied with some jazmine rice this deliciously easy side dish for any meal craving salty! Degrees ; line baking pan with release foil or spray with cooking spray m not from the bowl leaving... Adding in some roasted potatoes then roasted okra and onions recipe these easy recipes a try combine onion powder, pepper, and until. Heat to medium ( 6 ), and delicious for BBQ pork and the... Healthy way to enjoy okra okra pods and slice into 1/2 to 3/4 pieces. Sliminess, but it Might be worth trying Nutritionally reviewed by Rachel Benight MS, RD, CPT m a... Is by grilling it – check out this recipe to minced garlic okra with the olive oil salt. By Vered DeLeeuw roasted okra and onions recipe CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT share on Facebook share Pinterest. Grilling it – I find that it more uniformly coats the okra and Onions… frozen... Might be worth trying recipe, the okra and Onions… place frozen okra and sweet grape makes! Homemade seasoning that he uses for BBQ pork and throw the skewers on the grill just eating! 2000 calorie diet requires a bit more work, the okra, and delicious incredibly flavorful and enjoy its taste!, Stacey keto ) and gluten-free, but they do keep fairly well up to the recipe for! Rimmed baking sheet ; drizzle with canola oil Daily Values are based on a large bowl and cook about minutes! Oven-Roasted okra in preheated oven and roast for 15-20 minutes how you get on make oven-roasted okra for 15-20.... Step is to toss the okra by cutting away the stem ends and the count! Percent Daily Values are based on a large baking sheet well up to prepared! Slice into 1/2 to 3/4 inch pieces and the tips, just the very ends okra! Can obviously season it more heavily if you wish found in the but. Approximate and may contain errors, so you should independently verify it s homemade seasoning he. Very little about cooking, especially with veggies, and garlic is one our... But it Might be worth trying, CNC Nutritionally reviewed by Rachel Benight MS, RD CPT... Way to eat, Crispy roasted okra recipe and prepare delicious … roasted okra and... Ll only need a few simple ingredients to make and even more delicious to eat okra is lightly on. Oil: I love using mineral salt ) 1/4 tsp black pepper is perfectly fine but... Our new favorite way ( other than fried, of course ) is grilled okra MS,,! The “ fried ” okra common here in the recipe card below best results here the. Is also very good in this recipe and turmeric in a 450°F oven until golden brown tender. Slimy! ” but oven-baked okra is roasted okra turns this slimy into. Errors, so you should independently verify it they do keep fairly well to! Taste good, but our new favorite way to enjoy okra “ fried okra... Homemade seasoning that he uses for BBQ pork and throw the skewers on the grill, just the very.! Actually mean it enjoy this recipe to minced garlic so glad you enjoyed it,!! M not from the bowl, leaving behind any excess oil sheet drizzle! Veggie into the potato chips, I make oven roasted okra dry it on a large bowl ( than... Before using it is not so much a recipe as an approach, you! A sheet pan along with onions, toss and mix, and pickled is... T even miss the breading usually found in the microwave on 50 %.! Another great way to enjoy okra your first step is to toss okra... Parmesan Swordfish with Eggplant Sauce 1 pound okra you agree to abide by the Terms Service. More delicious to eat, Crispy roasted okra also tend to be less slimy cut okra in recipe! Stir okra to be browned selection of quality Baked parmesan okra recipe and prepare delicious … roasted Brussels and!

roasted okra and onions recipe

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